Archives by dr-kraft

Sharing Wildest Dreams

December 17, 2015
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In my professional information I recently received the following information:

APA member Scott Pytluk, PhD

Bucket list for two: Sharing wildest dreams can bring a couple closer Chicago Tribune
“When partners plan for the future together, as long as there’s flexibility in it, they’re expressing a joint sense of hope about their lives together. Couples flourish when there are mutually agreed-upon goals and dreams.”

I believe that this kind of information can be valuable to couples, so I am passing it on to you. Try to share your dreams. Work on goals and dreams together.

And I am a couples and relationship therapist. A couple that is in trouble can often not share “wildest dreams” with one another. So we could use Dr. Pytluk’s information in this way also: if you can’t share your wildest dreams with each other, why not? Often the answer is because there are tensions or problems in the relationship and the couple doesn’t want to share much of anything with each other. So if you can’t share your wildest dreams, can you talk about what is bothering you with him/her? If you can’t talk with each other without getting into an argument, perhaps it is time to see professional help (couples therapy, I would recommend).

So how well are you talking with each other? Can you share your wildest dreams? How about what is bothering you (in a way that your significant other can hear you)?

Just Completed Another Couples Therapy: Some Thoughts on Arguing

December 10, 2015
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Actually I had two cases of couples that finished up their therapy this week and it set me to thinking about what happened. How is it they are done with couples therapy? How do couples begin to think that they are done with the work and can go back to their lives without going to couples counseling anymore?

Of course, different couples come with different needs, problems, and concerns so they don’t always “complete” the same sorts of things to feel done with the therapy. And there are often, also, some signs that occur that the couple is doing better, that they are on their way to a successful marriage and don’t need a therapist anymore. The first that comes to mind is that they argue differently. Arguments come up in all marriages. (Note: some couples don’t really talk about an argument and may not argue out loud, but that is not the norm and those kinds of couples have a different set of problems to deal with.) How the couple gets through the argument is what seems to make the difference. Is there resolution for many of their arguments? The couple that feels finished with their couples therapy, usually, are arguing differently because of the work of the therapy: they are having important changes in the arguing and they are coming to agreements about what to do more often. They are arguing better.

An aspect of arguing that I often notice and point out to the couple has to do with how they will begin to do two things during their more productive arguing: they will deal with the details BUT they also will deal with how they are arguing with each other. I have noticed that couples that argue better or more productively move much more easily in and out of the details and how they are treating each other. When couples don’t do this, they often “crash” in the argument and either escalate the anger and get nowhere except to feel badly or they quit and nothing is resolved.

Getting through arguments, therefore, and how a couple argues are signs of difficulty in the relationship, are also signs of progress in the therapy, and even are a sign that the couple no longer needs the therapist. Arguing well, and fluidly moving between details and how they treat each other, are very important issues in a couple’s relationship, and worth your time to look at and work on as a couple.

“Falling in Love Is the Easy Part”

September 20, 2015
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There is an interesting TED talk that you can view that I recommend to you by Mandy Len Cantron. Go to TED.com and search for her name or “falling in love” and you will find it. It is just under 14 minutes long. She was researching falling in love and happened to try it herself. In the research, the couple would read and answer 36 questions that were increasingly personal and then stare into each others eyes for four minutes. In the research, people were falling in love after doing this with each other. And Mandy, herself, fell in love with her friend (and he with her). She got a great deal of attention from people because this is an important topic for almost all of us. The question that she gets most often is, “Are you still together?” I’ll let watch the video (she doesn’t tell the answer until towards the end) to find out. Read More

YOU Change—Couples Therapy and It Is Always the Other

May 6, 2015
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I have the suspicion that a majority of individuals who come to counseling about relationships think that someone else needs to change. In couples counseling, it is often the case that each patient tells me how the other (their spouse, significant other, etc.) is doing something wrong or something that causes problems. If the “Other” would just change things would be better. This last part is not said aloud, though I sometimes say it aloud, something I do when a thought or feeling is present in some way but not very fully expressed. “So if he would just do it your way then everything would be fine,” I might say (I have to be careful and not say this sarcastically or sound sarcastic, and I don’t mean it that way but it can be taken that way). We all would like others to do a number of things that would make our life easier. But in couples therapy, the two are usually locked into ways they each want the other to change and nothing is changing. So YOU have to change, or can you begin to think about that. It must be said that he/she has to change also…

So if you are in a relationship and locked in a conflict and find yourself thinking a lot about how he/she needs to change, try to also look at what you need to be changing. It could make a significant difference…

The Edge in Couples Counseling

April 29, 2015
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I find myself often referring to “the edge” for a couple as they talk about aspects of how they relate to one another. I will take my hands, holding them flat, twist one hand 90 degrees, and then bring the fingertips together, trying to show with my hands how they are crossing each other, how they are hitting each others “edge.” I have seen some aspect of this with the majority of couples in marital and couples therapy.

Sometimes one or both of the couple will think that it might be easier if they were with someone else, and that may be true, but my belief is that they would still “hit the edge” with a new relationship they would be in; it might be a different edge, but they will eventually bump up against their edges. If you are going to be around someone enough and/or have enough invested emotionally together, then the “edge” will come up. To try to define this “edge”: it is where you cross each other, where what he or she does grates on you, where you offend your significant other though you didn’t mean to do that at all—it is where, even though you may do well in many ways as a couple, you “bump up against each other” and it hurts. Many times, a couple will recoil when this happens, and some of the time that probably works out fine. But it is also often true that couples need to “get through” what happens when they crash into each other emotionally. So the edge is not really a bad thing, though most couples would think so.

Finding out more about you and your partner’s vulnerabilities can be a way to soften both edges, learning that it is ok for your partner to have feelings, learning to deal with your feelings that come up when your partner has feelings, building trust where it is difficult to do so—these are all ways of softening the edges, deepening the relationship, building intimacy, and countering the pain of “crashing edges.”

Reasons They Come to Couples Therapy

April 22, 2015
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As you would guess, there are many reasons a couple might go to couples therapy. An affair is often the breaking open of troubles in a relationship that spurs a couple to seek professional help. And it is often the case that problems had been simmering for a while before the affair started. There is work to be done about the affair but also about the relationship if this is the case. And there are other reasons couples seek help.

A number of couples have come for couples psychotherapy because they were not communicating as well as they would like, or not like the used to. This is a very good reason to seek therapy—the situation is usually not as bad and repair can happen with less work. But there is work to be done, change that would be important, when a couple comes for this reason.

Couples also come because of disagreements, and sometimes those disagreements are about disciplining the children. The task might well be in couples therapy to get the two to respect each other more and find a way that works for both of them better than what they are doing differently from each other. Other disagreements that have come to couples counseling include disagreements over: their estates (who gets what, who takes care of whom), how much drinking or chemicals one partner is using, time away from home by one of the couple, lying, spending differences, larger family issues (getting along with the in-laws, or the sister, or the parent, etc.), sexual frequency issues, betrayal (emotional, with pornography, etc.), religious conflicts (who goes to church and how often for example), along with many others you might be able to think of. Helping the couple to communicate more clearly, see their patterns, look to him/herself instead of the other can all be a part of the work to change disagreements. Helping the couple to get through a disagreement is a good step—many couples don’t get through certain types of disagreements on their own, so helping them to get to a resolution is often helpful and can propel the couple into a better relationship.

Couples often don’t like emotions, actually certain, specific emotions, in the significant other. They can often shut down an interaction or argument when certain feelings come up and then they never resolve the issue. Learning to allow the other to have at least part of what he/she is feeling can also make significant progress and growth for a relationship.

And couples sometimes come to couples therapy when one wants out of the relationship (whether she/he is saying that or not) and needs help of some kind to get to her/his goal: to end the relationship. This is a valid reason to come to couples therapy, though one of the two people is often unhappy with that goal. The therapist’s job, in my opinion, is to help each person become healthier and help the relationship to be healthier, not necessarily to make sure they stay together. If the couple wants to make sure that they stay together, if this is one of the couple’s goals, then the therapist will work towards that. If one or both want to end the relationship, the therapist will help the two work on the relationship, even if headed in that direction, watching for opportunities to make the relationship work better, not pushing the therapist’s goals or values (whatever they might be), but helping the couple with theirs. This can mean that couples therapy, even successful couples therapy, may mean that the couple move apart and sometimes divorce.

Arguments and Emotional Expression: Do You Need/Want Couples Therapy?

April 15, 2015
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I was sitting in a session, recently, with a couple and we were talking about their arguing. Since I have listened to numerous couples in marital and couples counseling over the years, I have thought a lot about and watched quite a few arguments. Over time, one of the aspects of arguing that I began to see was that it was emotional expression. Emotions are really not so good or bad in and of themselves: it is what you do with them that can be very, very important. Couples who don’t express their emotions with each other sometimes do just fine, but sometimes the feelings/thoughts build and come out in some form, and it is not always pleasant (a burst of anger is an example). If you and your significant other or spouse can argue well, congratulations. Many can’t and many couples need help with arguing, or, said another way, they need help with expressing their emotions to one another. Emotions could be thought of as another type of thinking, a part of us that is trying to tell us (or our significant other) something we feel/think. So as a couples therapist, I am tuned into what the people in front of me are thinking and feeling, and what they are expressing about those thoughts and feelings. In fact, a major portion of the work in individual or couples counseling is to help with what you are thinking and feeling. When you understand your thoughts and feelings better, you can make better decisions. And you can talk to one another more clearly. Watch for another post on emotions soon…

And keep on working on your relationships…

Finances and Couples: Aspects of Couples Work on Finance

April 8, 2015
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I often see couples who have some aspect of their finances as a flash point for their problems. As a couples therapist working with them, I am not too concerned if they are going into debt or if they should use a high percentage credit card or how much should they pay for interest on a house: I am not a financial adviser in that I am not the one to tell them the best way to invest, save, or spend. They have come in as a couple and one of my tasks is, often, to help them get to the same place (or a lot closer) about their finances. And not getting to the same place is, I believe, what often has brought them to me seeking couples therapy, whether they understand that or not. When a couple gets to a financial difficulty, it often can also be seen as a conflict, about each thinking they know what to do, about each having values (often long standing) about what is the right thing to do or the right way to spend. But the issue in couples therapy is to get each of the partners to see that they may have to make some change if they are to be a couple. Sometimes they compromise; sometimes it goes one way and sometimes the other. That is, if they are willing to move beyond being locked in their position, if they are willing to work on being a couple (instead of just being a “single,” that is, just doing it his or her way). Often, the answer is in their ability to be a couple, to work toward closer mutuality.

Marital Fidelity—Some Interesting Research

May 20, 2014
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A journal article I read recently reported:

“Divorce rates were significantly higher for secret infidelity couples (80%, n=4) than for revealed infidelity (43%, n=6) and noninfidelity couples (23%, n=26).”

What that means is that for the 36 couples that were reported on in the study, those with infidelity that was not revealed (not talked about) as an issue saw much higher divorce rates over the five years of follow up that the researchers did for this study. And those couples where they talked about the issues surrounding the infidelity were more likely to make it than those who kept such an issue a secret.

But there is more of interest: “Infidelity couples who eventually divorced reported the highest marital instability; however, infidelity couples who remained married did not differ in marital stability or relationship satisfaction from noninfidelity couples.”

So that seems to mean that if there was infidelity and they divorced, those were also the couples that had the highest marital instability and that would be expected. But the second part of the sentence says that when they remained married (and had been in couples therapy) couples with infidelity were as stable and satisfied in marriage as those that didn’t have infidelity as an issue.

One possible way to look at this finding is to say that infidelity does not mean a worse outcome for the marriage when the issues are worked on in therapy. And there is one more point that was made that I would like to state: “Furthermore, couples who remained married reported an increase in relationship satisfaction over time, regardless of infidelity status.” In this study, when couples remained married, they grew in satisfaction in the relationship regardless of fidelity status, that is, infidelity did not make a significant difference about satisfaction of the relationship. Remember that these couples had been in therapy. Also remember that this is one research paper with 36 couples.

My take on this: if you are willing to work on your issues, and work on infidelity in particular in couples therapy, you can (sometimes) find marital satisfaction at the same level as those who have not had infidelity in the relationship. That is something to think about. Couples therapy can make a difference, and working on your issues, even infidelity, can make a difference.

 

(Journal article: from Couple and Family Psychology: Research and Practice.)

Blasting Out Feelings—Maybe There Are Better Ways

April 8, 2014
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I worked with a couple in couples therapy recently where the man, in this case, had strong feelings. The longer we worked together in therapy the more it became apparent that he was taking his strong feelings and telling the wife she should change, because of how he felt. As I worked with him and his side of the relationship, he began to see that his caring, actually let’s call it “over-caring,” had to do with him caring about his wife, feeling it strongly, then strongly telling her to change. He knew that his approach was not the best, that it would push her away. And he didn’t know how else to deal with these strong feelings. So we have moved to “working” his feelings, getting him to know them better, getting him to own them as him, getting him to not try to get rid of them by pushing them on her.

Couples therapy has moments when I work with one of the pair on an aspect of his or her life that is causing problems. To balance things, I very quickly go after the others compliment to the issue. In this case, the wife was pulling back and not saying a number of things that “needed” to be said. More on that next time.

Keep working on the relationship if you can…

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